Depression Treatment Resources
If someone you know has depression, it's important to encourage them to seek treatment. This is the most effective method to manage the condition.
Cognitive behavioral therapy is one commonly used treatment for depression. This type of therapy helps people recognize the distorted thoughts and modify negative behavior patterns. Other treatments include dialectical behavior therapy and psychotherapy for interpersonal relationships.
National Institute of Mental Health
Depression is an illness of the mind that affects people of all kinds of backgrounds and of all ages. It can be difficult to recognize or treat depression, but there are many resources that can assist. Some of these include:
Depression symptoms can vary from person to person. They could be characterized as sadness, hopelessness, anger or guilt. Physical symptoms can also occur like a racing or tightened heart, headaches or digestive issues. The most effective treatment for depression involves the combination of therapy and medication. The chemical imbalance in the brain that contributes to depression is corrected by medications. Antidepressants are the most commonly prescribed medication for depression. They aren't sedatives or "uppers" and can be taken for a long time.
Talk therapy or psychotherapy is also a good option for those suffering from depression. It can help you recognize and modify unhealthy thinking patterns behavior, habits and relationships that contribute to the disorder. Psychotherapy can be of various types and is effective for depression, including cognitive behavior therapy (CBT) and interpersonal therapy. Psychotherapy can be conducted in group or individual sessions. Additionally, telehealth options have made it possible to receive psychotherapy via video chat or telephone call.
The National Institute of Mental Health's website offers detailed research and information about depression. It also offers an extensive list of therapists who specialize in treating this condition. This is a great resource for finding the right therapist for you. The organization is also a proponent of improved public policies that will help those suffering from mental illness. It focuses on everything from making it easier for those in need to access services, to reducing the number of people jailed for psychiatric conditions.
Call the national suicide prevention hotline at 1-800-273-8255, or visit Psych Hub for immediate help for those suffering from severe depression. There is a database of counselors who are available 24/7 who can connect you to a trained professional that can assist you in coping or locate treatment. This is a free, confidential service for anyone located in the United States.
American Psychological Association
The American Psychological Association offers a vast array of resources for treating depression. Its website contains information about the various types of treatments, including psychotherapy and medication. depression treatment strategies I Am Psychiatry provides tips on how you can cope with depression, as well as information on local support groups. Psychologists who are members of the APA can be found in its online directory. The ADAA provides education and training to professionals who deal with people suffering from anxiety, depression or co-occurring disorders. It also provides researchers through grants, clinical fellow opportunities and peer consultations.
Depression can trigger feelings of guilt or feeling of inadequacy as well as the loss of interest in past activities, sleep issues and trouble focusing. It is important to avoid drinking or using drugs because these substances can cause depression symptoms and make them more difficult to treat. Also, it is important to get enough rest, eat healthily and exercise regularly.
Psychotherapy, or talk therapy can be used to treat depression. It can be used as a stand-alone treatment or together with antidepressant medication. Psychotherapy is a private conversation with an expert in mental health. Some types of therapy, like cognitive behavior therapy, aim to reverse negative attitudes and behaviors that can cause depression. Other forms of psychotherapy, such as interpersonal therapy and group therapy, concentrate on improving relationships and addressing the circumstances that can trigger depression.
Relaxation techniques are often included in depression treatment resources along with counseling. Practicing meditation or progressive muscle relaxation yoga can help you relax and reduce the symptoms of depression. Spending time with family and friends is also important. It is also essential to get enough sleep so that you can fall asleep at an appropriate time. Avoid excessively intense physical activity, since this can actually cause depression to worsen.
Seek medical attention as quickly as you suspect that you or someone else you know may be depressed. A qualified psychiatrist can diagnose depression and prescribe appropriate medications and therapy. Depression is a serious disease that can trigger suicidal thoughts. If you are experiencing suicidal thoughts, contact a national helpline for assistance.
Anxiety and Depression Association of America
ADAA strives to improve the lives and wellbeing of those suffering from anxiety, depression, OCD or PTSD, and co-occurring disorders. It does so by providing education, professional practice and research. The organization encourages scientific innovation and brings together mental healthcare professionals to provide support for patients and their families. It also strives to eradicate the stigma that surrounds depression and anxiety.
Depression is a mood disorder in which you feel depressed or empty all the time. It affects your entire body and makes life difficult. It can also cause issues at school and work. Depression is more prevalent among women than men, and it usually starts after a difficult life event.
There are a myriad of helpful therapies available. Psychotherapy, or "talk therapy," as well as medications are available. Psychotherapy can help someone learn new ways of thinking, reacting and behaving to help them feel less anxious. Medications, such as antidepressants or beta-blockers, can help control the physical symptoms of anxiety. These drugs can be prescribed by a doctor or purchased from pharmacies.
Despite the fact that depression is a treatable illness, many don't seek treatment. This could be due the expense of treatment or a lack of access to treatment. In addition, people who have depression often have other medical conditions, such as diabetes or heart disease which can make depression symptoms worse.
Depression can manifest itself in a variety of ways, including an absence of interest in certain activities, feelings such as sadness or guilt sleep issues, as well as changes in appetite. Symptoms may be mild, moderate or severe. If you are experiencing these symptoms, you should see your medical professional or a psychiatrist right away. The steps you take to get help can make you feel better and can cut down the time that depression can last.
Mental Health America
Founded in 1909 by Clifford Beers, the founder of the American mental hygiene movement, Mental Health America is an organization across the country that promotes mental health as an integral component of overall wellness. Its programs include screening, prevention, and distribution of treatment and services. It is also focused on reducing the stigma associated with mental illness and provides assistance to those suffering from depression.
Many suffer from depression and aren't seeking treatment due to fear of being stigmatized or believing that they cannot overcome the condition. Depression is treatable and the majority of patients respond well to treatment. There are many treatments available, and they can be combined to enhance effectiveness. Talk therapy or psychotherapy is one of the treatments that can be used to examine the thoughts and behaviors that can contribute to depression. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that has been shown to be effective in reducing depression symptoms. Psychotherapy can be used alone or in conjunction with medication.
The first step in getting help for yourself or someone you love is to talk with a medical professional. If you have insurance contact your mental health professional or contact the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline at 1-800-662-HELP. This is a confidential service, free, and accessible 24/7.
The American Psychological Association is another resource for those looking for treatment for depression. It provides a psychologist locater, online tools and webinars. It also provides a wealth of details on medical treatments and current studies. Its Depression and Bipolar Support Alliance provides a toolbox for teens who suffer from mood disorders and also an online journal for teenagers.
If you do not have health insurance, contact your local mental health center for more information on sliding-fee services or low-cost services. Some states offer Medicaid coverage, which has been shown to improve self-reported mental wellbeing and reduce the chance of financial hardship. Evidence from randomized trials confirms that accessing care for depression via Medicaid can lead to significant improvements in symptoms.